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Today, we are going to talk about a delicious and healthy alternative to traditional pizza crust - cauliflower crust pizza. With its low calorie and carb content, cauliflower crust has gained popularity among health-conscious individuals and pizza lovers alike. Let’s explore how to make this mouthwatering delight under 300 calories!
How to Make Cauliflower Crust Pizza
Creating a cauliflower crust is surprisingly easy and requires just a few simple ingredients:
Ingredients:
- 1 medium-sized head of cauliflower
- 1 egg
- 1/2 cup grated parmesan cheese
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
To start, preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper. While the oven is heating up, wash the cauliflower thoroughly and remove the leaves and stem. Cut the cauliflower into florets and pulse them in a blender or food processor until they resemble rice-like grains.
Next, transfer the cauliflower rice to a microwave-safe bowl and microwave it for 4-5 minutes until soft. Allow the cauliflower to cool slightly before using a cheesecloth or kitchen towel to squeeze out the excess moisture. This is an important step to ensure the crust bakes properly.
In a separate bowl, beat the egg and combine it with the cauliflower rice, grated parmesan cheese, oregano, garlic powder, salt, and pepper. Mix everything until well combined. Now, transfer the mixture to the prepared baking sheet and shape it into a desired pizza crust shape - round or rectangular - keeping it about 1/4 inch thick.
Bake the crust in the preheated oven for approximately 15-20 minutes or until it turns golden brown. Once the crust is ready, remove it from the oven and let it cool for a few minutes. At this stage, you can add your favorite toppings, such as tomato sauce, cheese, vegetables, and protein of your choice.
Pop the pizza back in the oven for a further 10-15 minutes, or until the cheese is melted and bubbly. Once done, you’ll have a delicious and guilt-free cauliflower crust pizza, ready to be devoured!
Not only is cauliflower crust pizza a tasty alternative, but it is also a great way to incorporate more vegetables into your diet. Cauliflower is packed with essential vitamins, minerals, and fiber, making it a nutritious choice for individuals following a balanced eating plan.
So next time you’re craving pizza but want to make a healthier choice, give cauliflower crust pizza a try. You won’t be disappointed!
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